" The 5 Tibetan Rites " are the most effective and save therapeutic exercises I personaly know. The are very easy to learn, they don't require much practicing time and feelable positive results come quickly.
Especially for people with physical ailments, such as back or joint problems, this exercise program is very usefull to start training again in a smooth, soft and save way at all physical levels.
According to the individual situation of the participant, the exercises will be modified, so that no unwanted side effects occur.
For those people who want to get in touch with the yoga world, I offer a yoga beginners course including " The sun salutation " , a dynamic series of postures ( Asanas ) that are harmoniously performed with the natural rhythm of breathing.
From a therapeutic perspective,only symptom free participants should register,as the performing of the Asanas requires a certain basic fitness.
In case of doubt, we will discuss the situation together.
Watch out for this sign at the north end of St. Georges bay. There you will find the YOGA-POINT behind the Taverna / Guest house " Vrachos "
The YOGA-POINT is a flat lawn court directly located on the sandy beach of St. Georges bay.
Here I offer four times a week, every monday, tuesday, wednesday and thursday at 8 am, "The sun salutation" and "The 5 Tibetan Rites" courses.
( In case of interest, please call 0030 693 87 99 723 to reconfirm time and date of the course offers. )
Everybody who feels fit can participate and children are more than welcome!
The course takes about 1,5 hours each date, you should bring a beach towel, some water and comfortable clothes. At the end of the course, every participant will recieve a memory leaflet with all the exercises ( Asanas ) and most important information from the course. ( for course costs click here. )
I would like to mention the Yoga teachers Julia Figge (www.yoga-korfu.de) and Matangi (www.matangi-yoga.com), as well as Dörte Eickhoff (www.qigong-dreisamtal.de) for their interesting Yoga holiday programs.
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